Headspace

Welcome to Headspace, your expert-led guide to mental health, mindfulness, and meditation.

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The attention span of a goldfish is nine seconds. Don't be a goldfish. Train the mind.

The way we love, support, and reassure a friend in need is the way we need to speak to ourselves.

A strong emotion rises to the surface so we can pay attention to what it's telling us

Uploaded Sep 27

Mindfulness beats mindlessness, every day.

What's your positive intention for the day?

Kindness is free – give some away today. A kind gesture. A kind manner. A few kind words.

Don't go chasing busy traffic in the mind. Simply watch the thoughts, and let them pass.

How you're breathing is often how you are feeling.