Headspace

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The way we love, support, and reassure a friend in need is the way we need to speak to ourselves.

A strong emotion rises to the surface so we can pay attention to what it's telling us

Uploaded Sep 27

Mindfulness beats mindlessness, every day.

The attention span of a goldfish is nine seconds. Don't be a goldfish. Train the mind.

Don't go chasing busy traffic in the mind. Simply watch the thoughts, and let them pass.

Kindness is free – give some away today. A kind gesture. A kind manner. A few kind words.

What's your positive intention for the day?

How you're breathing is often how you are feeling.