Headspace

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The attention span of a goldfish is nine seconds. Don't be a goldfish. Train the mind.

How you're breathing is often how you are feeling.

Mindfulness beats mindlessness, every day.

What's your positive intention for the day?

A strong emotion rises to the surface so we can pay attention to what it's telling us

Uploaded Sep 27

Don't go chasing busy traffic in the mind. Simply watch the thoughts, and let them pass.

The way we love, support, and reassure a friend in need is the way we need to speak to ourselves.

Kindness is free – give some away today. A kind gesture. A kind manner. A few kind words.